What is the top outdoor winter workout tip?
What Is The Top Outdoor Winter Workout Tip?
The freezing temperatures and elements of winter can affect even the most elite of athletes. In order to ensure that your outdoor winter workout is as safe and efficient as possible, the most important thing you can do is…drumroll, please…. dress appropriately!
When considering your outdoor winter workout attire, keep in mind that layering is important. The layer of clothing closest to your skin should absorb moisture, while the next layer on top of that should insulate your body. The third/outer layer should repel water and wind. Dressing appropriately also means having the right workout gear, such as gloves.
Enjoy your workout!