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    Benefits of Vitamin C

    During the cold and flu season of the winter months, taking Vitamin C is often recommended by health professionals. However, besides it’s immune system boost, Vitamin C has some other benefits as well.

    1. Helps Absorb Iron

    People who are prone to anemia, or who are on a meatless diet, may have low iron levels. Vitamin C helps the body absorb iron from foods.

    2. Aids in Collagen Production

    According to the National Institutes of Health (NIH), Vitamin C plays a critical part in producing collagen, which is the primary protein found in the body’s connective tissues.

    2. It’s an Antioxidant

    Free radicals are unbalanced molecules produced when the body metabolizes food or is exposed to environmental sources. They may play a role in causing cancer and other diseases. According to the Mayo Clinic, as an antioxidant, Vitamin C, protects cells against the effects of free radicals.

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